In this short ten minute barre and pilates combo video, you will tighten and tone your tush. All you need is a mat for this workout.
Like this class and want full-length classes? Check out my online site: http://www.powhow.com/classes/balance...
Check out my blog: http://www.myownbalance.com
Instagram: @BrittanyBendallFitness @BalanceBarreFitness
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Twitter: @BrittanyBendall
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Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor.
Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor.
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Disclaimer
Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.
10 Minute Seat Blaster workouts online to do at home | |
| 24 Likes | 24 Dislikes |
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| People & Blogs | Upload TimePublished on 15 Sep 2016 |
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