Kelsy shares an Intermediate/Advanced class that you can do with your baby. Get fit after pregnancy as you rebuild the pelvic floor & improve flexibility.
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Follow Kelsy or schedule a yoga class:
https://www.naiana.yoga/
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Join Kelsy Livic for an At-Home Yoga Workout you can do with your baby! Also starring Vivia Lotus, 8 weeks old- the youngest yogi on PsycheTruth! This class is meant to be a challenge, but you can start with this video for a more gentle practice:
Gentle Baby & Me Yoga to Rebuild the Pelvic Floor Postpartum, Full Body Stretch, 4th Trimester
https://youtu.be/pFhr-pqh3UQ
Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!
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Related Videos:
Baby & Me Yoga ♥ Intermediate Postpartum Yoga Class for Balance & Strength, Rebuild Pelvic Floor
https://youtu.be/Vlzw1l-pHqY
Stretches & Massage for Babies: Better Sleep & Digestion with Kelsy, Yoga Teacher & Mother of 3
https://youtu.be/q2bU0BWqLJI
Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class
https://youtu.be/59IdoP5w4Zw
Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
https://youtu.be/A1mn9brmP4I
Prenatal Yoga for Energy & Wellbeing, All Trimesters, Flexibility, Low Back Pain Relief
https://youtu.be/80xzmN9F0Lw
Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com
© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #babyandmeyoga #KelsyLivic #NaianaYoga #yogavideo #yogaplusapp #postpartumyoga
postpartum yoga sequence Baby & Me Yoga for Strength, Stability & Weight Loss, Intermediate Class, Postpartum Workout | |
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| How-to & Style | Upload TimePublished on 30 Jul 2019 |
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