barefoot leg workout 35 MINUTE WORKOUT |LOW IMPACT INTERVAL TRAINING | TOTAL BODY FOCUS | CARDIO + STRENGTH + CORE | AFT

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OPTIONAL EQUIPMENT:
STEP BENCH / HEAVY DUMBBELL WEIGHTS
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5 MINUTE WARM UP
INTERVAL 1: LOW IMPACT CARDIO
INTERVAL 2: UPPER & LOWER BODY STRENGTH
INTERVAL 3: CARDIO
INTERVAL 4 : CORE
5 MIN COOL DOWN & STRETCH
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.

barefoot leg workout 35 MINUTE WORKOUT |LOW IMPACT INTERVAL TRAINING | TOTAL BODY FOCUS | CARDIO + STRENGTH + CORE | AFT
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How-to & Style	Upload TimePublished on 27 Aug 2017

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